Got Hip Pain?
Here's What You Can Do
4.9 out of 5 stars
Got Hip Pain?
Here's What You Can Do
4.9 out of 5 stars
Where Is
Your Pain?
Lets start here.
1
Pain on the
Outside of the Hip
This kind of pain feels sore or tender on the side of your hip, especially when lying down or walking.
Inflammation of the bursa (called bursitis)
Tight muscles like the IT band rubbing the wrong way
Weak glutes causing poor support when you walk
2
Deep Ache in
the Front of the Hip
Pain in the front crease of your hip that shows up when you sit or lift your leg.
Tight hip flexors (common from sitting too much)
Hip impingement or pinching
Early arthritis or joint wear and tear
3
Travels to Lower Back
or Down the Leg
If your hip and lower back both hurt or the pain shoots down your leg, it may be connected.
Nerve irritation from your spine or pelvis
Imbalances pulling your hip out of line
Sciatica or referred pain from another area
4
Hip Pain
During Night
If lying on your side makes it worse or you wake up stiff and sore:
Poor sleeping position or mattress
Inflammation in the joint or surrounding tissue
Weak core and glutes not supporting your hip well
What Can
You Do?
You don’t need to “just live with it.” Many people feel better by:
Gentle stretches for your hips, glutes, and low back
Strength training to support your core and legs
Posture and movement training to reduce joint stress
Hands-on physical therapy to get you moving better, faster
The first step?
You need to understand what your body is telling you.
Want Help Figuring It Out?
We’ve helped thousands of people with the exact same pain.
If you want to learn what’s causing your hip pain.
AND
What simple steps you can take to fix it, our team can help.
(No pressure. Just good info.)
Over 10,000
Happy Patients
Here are the endless real Google
reviews for you to check out.
5 Convenient
Locations Near You
You shouldn’t have to live in pain. Visit us at a location near you, and let us help you find relief and start feeling better right away.
Most Major
Insurance Accepted
And Many Others...
Where Is Your Pain?
Lets start here.
1
Pain on the
Outside of the Hip
This kind of pain feels sore or tender on the side of your hip, especially when lying down or walking.
Inflammation of the bursa (called bursitis)
Tight muscles like the IT band rubbing the wrong way
Weak glutes causing poor support when you walk
2
Deep Ache in the Front of the Hip
Pain in the front crease of your hip that shows up when you sit or lift your leg.
Tight hip flexors (common from sitting too much)
Hip impingement or pinching
Early arthritis or joint wear and tear
3
Travels to Lower Back or Down the Leg
If your hip and lower back both hurt or the pain shoots down your leg, it may be connected.
Nerve irritation from your spine or pelvis
Imbalances pulling your hip out of line
Sciatica or referred pain from another area
4
Hip Pain
During Night
If lying on your side makes it worse or you wake up stiff and sore:
Poor sleeping position or mattress
Inflammation in the joint or surrounding tissue
Weak core and glutes not supporting your hip well
What Can You Do?
You don’t need to “just live with it.” Many people feel better by:
Gentle stretches for your hips, glutes, and low back
Strength training to support your core and legs
Posture and movement training to reduce joint stress
Hands-on physical therapy to get you moving better, faster
The first step?
You need to understand what your body is telling you.
Want Help Figuring It Out?
We’ve helped thousands of people with the exact same pain.
If you want to learn what’s causing your hip pain.
AND what simple steps you can take to fix it, our team can help.
(No pressure. Just good info.)
Over 10,000 Happy Patients
Here are the endless real Google reviews for you to check out.
5 Convenient Locations Near You
You shouldn’t have to live in pain. Visit us at a location near you, and let us help you find relief and start feeling better right away.
Most Major Insurance Accepted
And Many Others...
Why Total Performance?
Here’s why patients trust us for their hip pain recovery:
Sessions led by experienced Doctors of Physical Therapy.
Advanced, hands-on techniques for faster recovery.
Supportive, welcoming environment focused on your success.
Get seen ASAP - Appointments available as soon as tomorrow.
Early morning and evening hours to fit your schedule.
Customized treatment plans designed just for you and your needs.
Why Total Performance?
Here’s why patients trust us for their recovery:
Sessions led by experienced Doctors of Physical Therapy.
Advanced, hands-on techniques for faster recovery.
Supportive, welcoming environment focused on your success.
Get seen ASAP - Appointments available as soon as tomorrow.
Early morning and evening hours to fit your schedule.
Customized treatment plans designed just for you and your needs.